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Down a little
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255.7 lb
Lost so far: 1.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2234 kcal
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Fat: 92.15g | Prot: 90.18g | Carb: 258.61g.
Breakfast: Little Debbie Fudge Rounds (34g), Coffee with Skim Milk. Lunch: Subway 6" Turkey Breast, Terry Ho's Yum Yum Sauce, Mixed Salad Greens. Dinner: Pepsi Pepsi Max (Bottle), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Snacks/Other: Great Value Bottled Water (Bottle). more...
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losing 1.9 lb a week
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