Weigh In record (no journal entry) for 07 October 2019
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1830 kcal
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Fat: 65.21g | Prot: 67.96g | Carb: 232.38g.
Breakfast: Café, Biothentic Graines de Chia, Mémé Georgette Mulberry Blanc Bio, Delisse Fromage Blanc 3%, Naturalia Noisettes Décortiquées Bio, Miel, Pomme, Bjorg Flocons d'avoine Complète. Lunch: Pain, Carrefour Profiteroles au Chocolat, Marie Lasagnes Tomates, Ricotta et Épinards. Dinner: Taillefine Crème Chocolat, Auchan Couscous Poulet Merguez. Snacks/Other: Café. more...
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gaining 10.8 lb a week
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