Weigh In record (no journal entry) for 05 October 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1418 kcal
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Fat: 51.05g | Prot: 71.19g | Carb: 173.16g.
Breakfast: Café. Lunch: Elegê Leite Uht Desnatado, Pepino (com Casca), Couve Refogada, Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Dinner: Perdigão Salsicha Hot Dog, Pão Francês, Visconti Batata Palha Tradicional, Molho Vinagrete, Yoki Purê de Batata Instantâneo. Snacks/Other: Sundae, Manga Palmer, Empada de Palmito. more...
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2689 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Cooking - 1 hour. more...
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losing 2.2 lb a week
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