jsmitherman's Journal, 05 October 2019

212.8 lb Lost so far: 18.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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427 kcal

Fat: 36.09g | Prot: 21.57g | Carb: 4.07g.   Breakfast: Coffee, Bacon Grease , Great Value Hickory Smoked Thick Sliced Bacon, Flaxseed Seeds , Scrambled Egg , Spectrum Organic Coconut Oil. more...

2554 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...