Weigh In record (no journal entry) for 05 October 2019
|
201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
4095 kcal
|
Fat: 121.97g | Prot: 315.82g | Carb: 443.30g.
Breakfast: Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter, Pita Pit Chicken Breast (Regular), Pita Pit Whole Wheat Pita Bread (Regular). Dinner: Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter. Snacks/Other: Egg, Silk True Almond Unsweetened, Life Brand Cereal, Fiber One Cereal. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|