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Right direction
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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422 kcal
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Fat: 23.64g | Prot: 30.07g | Carb: 23.40g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, USN Pure Protein Bar . Lunch: Fried Egg . more...
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losing 2.1 lb a week
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Swazi Princess's weight history
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