Weigh In record (no journal entry) for 03 October 2019
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163.1 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1255 kcal
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Fat: 77.40g | Prot: 45.73g | Carb: 101.71g.
Breakfast: Água. Lunch: Banana, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Tomates, Canelone, Purê de Abóbora. Dinner: Morangos, Bacon (Curado, Microondas, Cozido), Frimesa Iogurte Natural Integral, Repolho Refogado, Ovo Mexido, Arma Zen Farinha de Linhaça Marrom, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Angeloni Sonho com Doce de Leite, Café com Leite Desnatado. more...
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losing 2.1 lb a week
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