Weigh In record (no journal entry) for 03 October 2019
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1527 kcal
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Fat: 87.01g | Prot: 136.37g | Carb: 69.95g.
Lunch: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Guerrero Chicharrones (Fried Pork Rinds), Lily's Salted Almond Milk Chocolate Bar, Bob's Red Mill Almond Meal Flour, Broccoli Flower Clusters, Costco Beef Loin Flap Meat. Dinner: Tomatoes, Season Brand Sardines in Tomato Sauce, High Key Mini Cookies (Actual Net Carbs), Atkins Milk Chocolate Delight Shake, Whisps Parmesan Cheese Crisps, Shrimp, Whisps Parmesan Cheese Crisps. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Greens First Greens First. more...
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gaining 9.8 lb a week
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