Weigh In record (no journal entry) for 04 February 2013
|
264.4 lb
Lost so far: 17.1 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2546 kcal
|
Fat: 118.19g | Prot: 90.07g | Carb: 288.30g.
Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, French Cruller, Pumpkin Spice Coffee (Large). Lunch: Original Corn Chips, Colby Cheese, Natural Oven Roasted Turkey Breast, Flour Tortilla. Dinner: Root Beer (20 oz), French Fries (Large), Chicken McNuggets (6 Pieces). more...
|
|
4307 kcal
|
Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Shopping - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Purple Buddy's weight history
|