Weigh In record (no journal entry) for 03 October 2019
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167.1 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1185 kcal
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Fat: 51.85g | Prot: 51.70g | Carb: 124.80g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Delisse Fromage Blanc 3%, Poires, Bjorg Flocons d'avoine Complète, Biothentic Graines de Chia, Miel, Café. Lunch: Pain, Nestlé Brownie au Chocolat, Florette Brocolis Vapeur, Haricots Verts, Monique Ranou Hachis Parmentier. Dinner: Danone Skyr Nature, Lindt Excellence 100% Cacao Noir Infini. Snacks/Other: Café. more...
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steady weight
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