Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dramadr
Journal
04 Feb 13
dramadr's Journal, 04 February 2013
dramadr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2013
222.2 lb
Lost so far:
72.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
2517 kcal
Fat: 101.25g | Prot: 137.36g | Carb: 262.97g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape.
Dinner:
Crystal Light Grape, Mild Cheddar Cheese Brick, Chicken Helper Mexican Cheesy Chicken Enchilada.
Snacks/Other:
Cupcake.
more...
3000 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dramadr's weight history
view complete history