Weigh In record (no journal entry) for 02 October 2019
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2484 kcal
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Fat: 94.49g | Prot: 250.67g | Carb: 171.93g.
Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Fairlife Fat Free Ultra-Filtered Milk, Jack Link's Original Beef Jerky, Fairlife Fat Free Ultra-Filtered Milk, Peanut Butter, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Classico Tomato & Basil Pasta Sauce, Pork Roasts (Top Loin, Boneless), Atkins French Vanilla Shake. Dinner: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, High Key Mighty Cheese Crunch Parmesan Cheddar, Tangelo, Guerrero Chicharrones (Fried Pork Rinds), Green Peppers, Fairlife Fat Free Ultra-Filtered Milk, Atkins Meal Mocha Almond Bar. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Ocean Spray 100% Juice Cranberry Blueberry Blackberry. more...
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losing 2.8 lb a week
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