Weigh In record (no journal entry) for 02 October 2019
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250.9 lb
Lost so far: 12.3 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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3890 kcal
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Activities & Exercise:
Desk Work - 10 hours, Google Fit - 14 hours. more...
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losing 1.1 lb a week
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ahmed.badr1985's weight history
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