Weigh In record (no journal entry) for 01 October 2019
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1914 kcal
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Fat: 98.03g | Prot: 189.15g | Carb: 104.62g.
Breakfast: Nestle Boost Max Very Vanilla, Vegetable Soup (Home Recipe), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Atkins French Vanilla Shake, Great Value Cod Fillet, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Jack Link's Original Beef Jerky, Bob's Red Mill Almond Meal Flour, Crown Prince Flat Anchovies in Olive Oil, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Red Lobster Snow Crab Legs (1 Pound), Tomatoes, ChocoRite Chocolate Crispy Caramel, High Key Mighty Cheese Crunch Parmesan Cheddar. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 1.4 lb a week
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