Weigh In record (no journal entry) for 01 October 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3401 kcal
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Fat: 84.32g | Prot: 282.74g | Carb: 379.81g.
Breakfast: Apples , Bell Peppers, Cooked Corn (from Frozen, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter, Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Extra Lean Ground Beef. more...
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gaining 15.4 lb a week
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