Weigh In record (no journal entry) for 30 September 2019
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151.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2321 kcal
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Fat: 96.32g | Prot: 258.81g | Carb: 119.96g.
Breakfast: Pure Protein Shake 35 - Banana Cream, Tomatoes, Fried Egg. Lunch: Jack Link's Original Beef Jerky, Fairlife Fat Free Ultra-Filtered Milk, Lily's Salted Almond Milk Chocolate Bar, Guerrero Chicharrones (Fried Pork Rinds), Pure Protein Shake 35 - Banana Cream, Simply Nature Organic Garlic Hummus, Atkins French Vanilla Shake. Dinner: High Key Mighty Cheese Crunch Parmesan Cheddar, Fairlife Fat Free Ultra-Filtered Milk, Atkins Strawberry Shake, Atkins Meal Vanilla Pecan Crisp Bar, Broccoli Flower Clusters. Snacks/Other: McCormick Original Cocktail Sauce For Seafood, Atkins Endulge Chocolate Caramel Mousse Bar, Fairlife Fat Free Ultra-Filtered Milk, Shrimp. more...
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gaining 4.2 lb a week
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