Weigh In record (no journal entry) for 01 August 2017
|
200.8 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
2177 kcal
|
Fat: 75.49g | Prot: 158.11g | Carb: 223.27g.
Breakfast: Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Avelã, Mimosa Leite Gordo, Xarope de Ácer, Dovo Clara de Ovo, Milbona Iogurte Grego Natural, Beterrabas Cozidas (de Beterrabas Frescas). Lunch: Arroz Branco, Continente Miolo de Camarão, Rebentos de Bambu, Bonduelle Rebentos de Soja, Chow Mein ou Chop Suey de Frango ou Peru com Noodles. Dinner: Milbona Skyr Natural, Melancia. Snacks/Other: Seeberger Alperces Secos, Mirtilos, Manteiga de Amendoim, Cem Porcento Aveia Instantânea, Dovo Clara de Ovo, San Tonelli Queijo Quark, Framboesas, Mirtilos, Amoras, Matinal Queijo Fresco Magro, Cem Porcento Bolachas Marinheiras Integrais, Dovo Clara de Ovo, Continente Iogurte Grego Natural, Área Viva Leite de Amêndoa, Área Viva Leite de Amêndoa, Continente Fiambre Peito de Frango, Pingo Doce Tortitas de Arroz Integral sem Sal, Babybel Mini Queijo Curado, Continente Iogurte Grego Natural, Prozis 100% Real Whey Protein. more...
|
|
3233 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaofran80's weight history
|