Weigh In record (no journal entry) for 29 September 2019
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164.9 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1300 kcal
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Fat: 73.33g | Prot: 42.41g | Carb: 123.32g.
Breakfast: Água com Limão. Lunch: Melão Amarelo, Gallo Azeite de Oliva Extra Virgem, Café com Leite Desnatado, Pimentão Vermelho, Sadia Linguiça Fininha, Abobrinha Refogada, Alface Americana, Lasanha de Abobrinha. Dinner: Coco, Melão, McDonald's McFritas (Kids), Massa Leve Lanche Fácil Picanha Cheddar Grelhado. more...
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gaining 1.5 lb a week
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