Weigh In record (no journal entry) for 28 September 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1873 kcal
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Fat: 99.12g | Prot: 102.22g | Carb: 180.93g.
Breakfast: Broccoli Flower Clusters. Lunch: Frozen Blueberries, Atkins Endulge Chocolate Caramel Mousse Bar, Vegetable Soup (Home Recipe), Bob's Red Mill Almond Meal Flour, Nutiva Organic Chia Seed, Fairlife 1% Low Fat Milk. Dinner: Tangerines (Mandarin Oranges), Trader Joe's Cold Pressed Juice - Green, Green Olives, Kale, Trader Joe's Tahini Sauce, Quinoa (Cooked), Lamb, Hummus. Snacks/Other: Lily's Salted Almond Milk Chocolate Bar, Tomatoes, Fairlife 1% Low Fat Milk, Guerrero Chicharrones (Fried Pork Rinds), ChocoRite Chocolate Crispy Caramel, Atkins French Vanilla Shake, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 11.2 lb a week
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