Weigh In record (no journal entry) for 01 February 2018
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155.4 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2589 kcal
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Fat: 232.41g | Prot: 88.85g | Carb: 40.90g.
Dinner: Kerrygold Mild White Cheddar, Continente Torresmos Soltos, Pudim de Chia, Aronias e Nata, Fat Bombs, Pure Butter Ghee, MCT Oil, Nescafé Clássico, Mac 'N' Cheese de Couve Flor, Bacon e Cebolinho. Snacks/Other: Prozis Aloe Vera Líquido, Café Expresso, Nature Foods Sal Rosa Dos Himalaias, Vinagre (Cidra). more...
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3693 kcal
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Activities & Exercise:
Matrix Step - 1 hour, Google Fit - 23 hours. more...
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losing 0.5 lb a week
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