Weigh In record (no journal entry) for 02 January 2018
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157.4 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2402 kcal
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Fat: 199.69g | Prot: 118.99g | Carb: 32.64g.
Breakfast: Chá Verde. Lunch: Bio Psyllium Husk, Gallo Azeite Virgem Extra, Lovilio Queijo Mozzarella de Pasta Semi-Dura Ralado, Pingo Doce Salada Ibéria, Tomates, Abacate, Pepino (com Casca), Fumadinho Bacon Fatiado, Carne de Porco. Dinner: Bellarom Café & Chicória Instantâneo, Mimosa Nata Cremosa, Queijo Cheddar Maturado, Prozis Manteiga de Amêndoa, Queijo Cheddar Maturado, Milbona Manteiga Biológica 82% M. G., Lovilio Queijo Mozzarella de Pasta Semi-Dura Ralado, Milbona Goldessa Original, Azeite Virgem Extra Clássico, Ovo, Espinafre Bébe, Hambúrguer de Vaca e Porco (do Talho). Snacks/Other: Chocolate Negro 70%, Continente Mini Blocos de Queijo Flamengo, Origens Coco Tostado Natural, Continente Crème Fraîche - Nata Fresca para Cozinhar, Nescafé Clássico, Café Expresso, Chá (Infusão). more...
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2995 kcal
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Activities & Exercise:
Matrix Step - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.8 lb a week
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