Weigh In record (no journal entry) for 01 October 2017
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181.0 lb
Lost so far: 40.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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3368 kcal
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Fat: 169.87g | Prot: 215.44g | Carb: 254.44g.
Lunch: Curd de limão no microondas, After Eight After Eight, Bellarom Café & Chicória Instantâneo, Pingo Doce Sporty Pão & Fitness, Perna de Frango, Pingo Doce Queijo Fresco para Barrar - Ervas Aromáticas e Alho, Nobre Paio York Suave Sabor, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Milbona Leite Meio Gordo, 4 XTRA POWER Extra Iso Whey Sabor Triple Chocolate, Salutem Galetes de Milho, Leite de Amêndoas, Nozes de Nogueira, Terra do Vento Queijo Flamengo, Ovo, Vasco da Gama Atum Posta Ao Natural, Lidl Flocos de Aveia. Snacks/Other: Amendoins, Dia Queijo Fresco Magro, Pingo Doce Sporty Pão & Fitness, After Eight After Eight, Banana, Castanhas de Caju, Leite de Amêndoas, Continente Equilibrio Tostas de Trigo Integral Extra Finas, Milbona Queijo Fundido para Barrar Light, Dia Fatias Finas Peito de Frango, Leite de Amêndoas, 4 XTRA POWER Extra Iso Whey Sabor Triple Chocolate, Sumo de Laranja Natural. more...
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5470 kcal
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Activities & Exercise:
Google Fit sync - 1 hour and 52 minutes, 20 air squats + burpees EMOM (60 burpees) - 4 minutes, Stair Climber (Stepper) - 2 hours and 35 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 1.7 lb a week
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