Weigh In record (no journal entry) for 01 November 2017
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168.0 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2452 kcal
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Fat: 54.33g | Prot: 167.95g | Carb: 329.38g.
Breakfast: Cem Porcento Xarope de Agave, Abóbora Seca e Sementes de Abóbora sem Casca, Banana, Milbona Iogurte Grego Natural, Nova Açores Leite Magro, Crownfield Flocos de Aveia Grossos. Lunch: Chaparro Azeite Virgem Extra Clássico, Frutaçor Doce Extra Batata Doce, Maître Jean Pierre Bio Pão de Centeio Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Lactolus Leite Magro, Dovo Clara de Ovo, Bulk Powders Pure Whey Isolate 90 Sabor Chocolate Cookies, Abóbora Seca e Sementes de Abóbora sem Casca, Cebolas, Coentro, Campo Largo Grão de Bico, Nixe Atum Posta Ao Natural, Espinafre Bébe, Pepino (com Casca), Tomates, Dia Rebentos de Feijão Mungo. Snacks/Other: Nestlé Ricoré, Maçãs Gala, McDonald's Mini McFlurry Oreo, Café Expresso, Bicentury Barra Proteína Entre Horas Cranberry Cheesecake, 4 XTRA POWER Extra Iso Whey Sabor Triple Chocolate, Nova Açores Leite Magro, Bulk Powders Xylitol, Bellarom Café & Chicória Instantâneo. more...
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3664 kcal
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Activities & Exercise:
Matrix Step - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 2.9 lb a week
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