Weigh In record (no journal entry) for 28 September 2019
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165.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1351 kcal
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Fat: 52.98g | Prot: 41.27g | Carb: 172.78g.
Breakfast: Café, Paquito Confiture Allégée Fraise, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Pomme, Auchan Banane, Naturalia Noisettes Décortiquées Bio, Mémé Georgette Mulberry Blanc Bio. Lunch: Picard Tarte aux Noix et Noix de Pecan, Paul Pistolet Nature, Auchan Couscous Poulet Merguez. Dinner: Leclerc Coquille Saint Jacques à la Bretonne. more...
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losing 23.1 lb a week
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