Weigh In record (no journal entry) for 27 September 2019
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1557 kcal
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Fat: 90.69g | Prot: 115.45g | Carb: 79.98g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), Publix garlic butter sauce marinated mussels, Hershey's Lite Chocolate Syrup, Fairlife 1% Low Fat Milk. Dinner: Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Frozen Blueberries, Just the Cheese Grilled Cheese Crunchy Baked Cheese, Philadelphia Garden Vegetable Cream Cheese, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fairlife 1% Low Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar, Vegetable Soup (Home Recipe), Greens First Greens First, Vegetable Beef Soup (Home Recipe). more...
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losing 9.8 lb a week
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