Weigh In record (no journal entry) for 27 September 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3959 kcal
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Fat: 113.14g | Prot: 346.71g | Carb: 385.66g.
Breakfast: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Cucumber (with Peel), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Kirkland Signature Whole Almonds, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: High Protein Bagel, Fat Free Singles (19g), Egg. more...
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losing 23.8 lb a week
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