Weigh In record (no journal entry) for 26 September 2019
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2146 kcal
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Fat: 128.56g | Prot: 162.52g | Carb: 95.80g.
Breakfast: Fairlife 1% Low Fat Milk, High Key Strawberry Hot Cereal (Correct Net Carbs), Guerrero Chicharrones (Fried Pork Rinds), Trader Joe's Biltong Beef Jerky, Organic Valley Heavy Whipping Cream. Lunch: Chicken Drumstick (Skin Eaten), Pueblo Lindo Queso Fresco, Guerrero Chicharrones (Fried Pork Rinds), Fairlife 1% Low Fat Milk, Fairlife 1% Low Fat Milk, Atkins Endulge Chocolate Caramel Mousse Bar, Bob's Red Mill Almond Meal Flour, Apple Juice, Flounder. Dinner: High Key Mini Cookies (Actual Net Carbs), Hershey's Lite Chocolate Syrup, Fairlife 1% Low Fat Milk, Publix Mild Italian Chicken Sausage + Kale, High Key Mini Cookies (Actual Net Carbs). Snacks/Other: Crystal Light Pure Raspberry Lemonade, Borden Fat Free American Cheese Singles, Earth Grown Soy Protein Burger, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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