Weigh In record (no journal entry) for 24 September 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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3369 kcal
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Fat: 96.08g | Prot: 270.03g | Carb: 367.07g.
Breakfast: Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey, Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Revolution Nutrition Pure Whey, Bob's Red Mill Creamy Rice, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Frozen Whole Blueberries, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Ben's Burger Buns, Nutella Hazelnut Spread. Snacks/Other: Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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losing 2.1 lb a week
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