ahmed.badr1985's Journal, 24 September 2019

48 hour fast
252.9 lb Lost so far: 10.4 lb.    Still to go: 98.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2019:
1631 kcal Fat: 125.77g | Prot: 101.99g | Carb: 24.18g.   Dinner: Egg, Onions, Mushrooms, Halwani Bros Tahina, Juhayna Whipping Cream, Butter, Skinless Chicken Breast, Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pepsi Diet Pepsi, 7UP Diet 7UP. more...
3831 kcal Activities & Exercise: Desk Work - 10 hours, Google Fit - 14 hours. more...
steady weight

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