Weigh In record (no journal entry) for 22 September 2019
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1718 kcal
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Fat: 96.27g | Prot: 143.39g | Carb: 88.42g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Chicken Wing (Skin Eaten), Chicken Drumstick. Lunch: Mezzetta Pitted Greek Kalamata Olives, Wholly Guacamole Wholly Guacamole Minis, Pecan Nuts, Rebel Butter Pecan Ice Cream Correct Net Carbs, Jack Link's Original Beef Jerky, Fairlife 1% Low Fat Milk. Dinner: ChocoRite Chocolate Crispy Caramel, Tangerines (Mandarin Oranges), Sunkist Minneola Tangelo Orange, Fairlife 1% Low Fat Milk, Broccoli Flower Clusters, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cello Whisps. Snacks/Other: Better than Bouillon Chicken Base, Egg, Fairlife 1% Low Fat Milk. more...
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gaining 4.2 lb a week
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