Weigh In record (no journal entry) for 22 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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4643 kcal
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Fat: 118.03g | Prot: 352.98g | Carb: 541.15g.
Breakfast: Great Value Frozen Blueberries, Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin. Snacks/Other: Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Cabbage, Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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BigRed89's weight history
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