Weigh In record (no journal entry) for 22 September 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3925 kcal
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Fat: 101.88g | Prot: 357.92g | Carb: 397.25g.
Breakfast: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: All Natural Peanut Butter with Honey, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Apples , Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 5.6 lb a week
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