Weigh In record (no journal entry) for 21 September 2019
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207.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3868 kcal
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Fat: 101.22g | Prot: 356.83g | Carb: 373.54g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Kraft Smooth Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Basmati Rice (Cooked), Pizza Delight Chicken Skillet . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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gaining 8.4 lb a week
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