Weigh In record (no journal entry) for 21 September 2019
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178.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2836 kcal
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Fat: 77.61g | Prot: 239.08g | Carb: 297.37g.
Breakfast: One Protein Whey, Bravo Succo Ananas, Bravo Arancia Rossa, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Pesca. Lunch: Sondey Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Milbona Mozzarella Light, Pomodori. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Pizza Capricciosa. Snacks/Other: Milbona Fiocchi di Latte, Pesche, Milbona Skyr Bianco Magro 0,2%. more...
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2780 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 2.3 lb a week
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