Weigh In record (no journal entry) for 20 September 2019
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1872 kcal
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Fat: 88.58g | Prot: 194.25g | Carb: 106.80g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised). Lunch: Fairlife 1% Low Fat Milk, Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bob's Red Mill Almond Meal Flour, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Chicken Leg (Skin Eaten). Dinner: ChocoRite Chocolate Crispy Caramel, Turkey Breast Meat, Fairlife 1% Low Fat Milk, Fairlife 1% Low Fat Milk, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Crystal Light Pure Raspberry Lemonade, Guerrero Chicharrones (Fried Pork Rinds), Fairlife 1% Low Fat Milk, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 4.9 lb a week
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