Weigh In record (no journal entry) for 19 September 2019
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164.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1106 kcal
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Fat: 65.83g | Prot: 45.98g | Carb: 91.36g.
Breakfast: Chá (Infusão), Água com Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Frango a Passarinho Temperado na Medida, Abobrinha Refogada, Alface Americana, Macarrão de Abobrinha, Estrogonofe de Frango, Purê de Abóbora. Dinner: Alface Americana, Gallo Azeite de Oliva Extra Virgem, Sopa de Legumes, Repolho Refogado, Ovo Cozido, Pepino (com Casca). Snacks/Other: Banana Nanica, Café com Leite Desnatado, Chá (Infusão), Melitta Café sem Açúcar. more...
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losing 2.3 lb a week
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