Weigh In record (no journal entry) for 30 January 2013
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266.5 lb
Lost so far: 15.0 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1871 kcal
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Fat: 85.97g | Prot: 69.77g | Carb: 208.70g.
Breakfast: French Cruller, Pumpkin Spice Coffee (Medium). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, White Rice, Green Peas, Chicken Breast. Dinner: Green Beans (Canned), Tomato Soup (Prepared with Water), Butter, Mashed Potato (from Dry), Ground Beef. Snacks/Other: Buttered Air Popped Popcorn. more...
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3973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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