Weigh In record (no journal entry) for 19 September 2019
|
171.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
2675 kcal
|
Fat: 112.16g | Prot: 78.77g | Carb: 280.62g.
Breakfast: Pomme, Naturalia Noisettes Décortiquées Bio, Café, Miel, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%. Lunch: Café, Banana Split, Saint Eloi Salsifis, Salade Verte, Golden Sun Riz Long Grain, Carrefour Quiche au Saumon. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Auchan Huile de Noix, Maille Vinaigre Balsamique de Modène, Saveurs de Nos Régions Feuillantine Comtoise, Tomates. Snacks/Other: Café, Picard 16 Autres Mignardises, Crémant. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|