Weigh In record (no journal entry) for 30 January 2013
|
135.7 lb
Lost so far: 2.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
563 kcal
|
Fat: 23.91g | Prot: 57.07g | Carb: 33.55g.
Breakfast: mustard, tuna, half and half. Lunch: apple, celery, mustard, tuna. Snacks/Other: apple, almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|