Weigh In record (no journal entry) for 18 September 2019
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150.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1401 kcal
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Fat: 66.86g | Prot: 126.19g | Carb: 81.55g.
Breakfast: Bob's Red Mill Almond Meal Flour, Miyasaka Instant miso soup - Tofu, Lily's Dark Chocolate Coconut. Lunch: Jack Link's Small Batch Bacon Jerky, Light Tortilla Corn Chips, Lettuce, Tangerines (Mandarin Oranges), Nestle Boost Max Very Vanilla, Turkey Breast Meat. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Spectrum Chia Seeds, High Key Mighty Cheese Crunch Parmesan Cheddar, Pueblo Lindo Queso Fresco, Publix Frozen Blueberries, Smoked Kippered Herring. more...
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gaining 5.6 lb a week
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