Weigh In record (no journal entry) for 18 September 2019
|
231.0 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1397 kcal
|
Fat: 83.62g | Prot: 62.67g | Carb: 84.55g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Vispgrädde 36%. Lunch: Arla Keso Naturell 4%. Dinner: Marabou Kex med Nougatsmak, Eat Natural Salted Caramel And Peanuts, Weight Watchers Het Nudelsoppa (395ml), Gefleortens Turkisk Yoghurt, Gurka (med Skal), Marabou Kex med Nougatsmak, Eat Natural Salted Caramel And Peanuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|