Weigh In record (no journal entry) for 18 September 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1285 kcal
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Fat: 38.13g | Prot: 60.25g | Carb: 170.27g.
Breakfast: Tahu Goreng, Bihun Goreng, Perkedel Jagung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. more...
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gaining 0.2 lb a week
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ahmaar96's weight history
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