Weigh In record (no journal entry) for 17 September 2019
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164.7 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1165 kcal
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Fat: 47.82g | Prot: 53.66g | Carb: 139.89g.
Breakfast: Chá de Hibisco, Água. Lunch: Gallo Azeite de Oliva Extra Virgem, Giraffas Estrogonofe Frango, Purê de Batata Doce, Feijão Preto Cozido, Couve Refogada, Beterraba Cozida, Ovo Cozido, Pepino Japonês, Alface Americana. Dinner: Alface Americana, Ovo Cozido, Sopa de Legumes. Snacks/Other: Café com Leite Desnatado, Lacta Lacta Ao Leite, Banana Nanica. more...
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losing 0.4 lb a week
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