Weigh In record (no journal entry) for 17 September 2019
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200.2 lb
Lost so far: 29.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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427 kcal
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Fat: 27.20g | Prot: 14.26g | Carb: 33.62g.
Breakfast: Grapefruit, Coffee, Toasted Bread, Peanut Butter. Lunch: Bumble Bee Tuna Salad with Crackers. more...
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gaining 2.8 lb a week
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