Weigh In record (no journal entry) for 17 September 2019
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2659 kcal
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Fat: 117.27g | Prot: 277.74g | Carb: 125.39g.
Breakfast: Nestle Boost Max Rich Chocolate, Atkins Meal Strawberry Almond Bar, Nestle Boost Max Very Vanilla, Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised). Lunch: Peloponnese Kalamata Olives, Mexican Blend Cheese, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, High Key Mini Cookies (Actual Net Carbs), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jack Link's Bacon Jerky Thick Cut Hickory Smoked. Dinner: Wellsley Farms Organic Mango Passion Fruit Juice, Jack Link's Small Batch Bacon Jerky, Jack Link's Small Batch Bacon Jerky, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kraft Natural Shredded Italian Style Five Cheese, Tangerines (Mandarin Oranges), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Nestle Boost Max Very Vanilla, Jack Link's Small Batch Bacon Jerky, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.9 lb a week
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