Weigh In record (no journal entry) for 29 January 2013
|
199.1 lb
Lost so far: 72.1 lb.
Still to go: 0.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2013:
|
2543 kcal
|
Fat: 72.23g | Prot: 94.04g | Carb: 411.92g.
Breakfast: Raisins, Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Navels Oranges, Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Curry, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Grapefruit (Pink and Red), Bananas, Bananas, Peanut Brittle. more...
|
|
3524 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|