Weigh In record (no journal entry) for 16 September 2019
|
291.8 lb
Lost so far: 104.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1068 kcal
|
Fat: 39.62g | Prot: 52.14g | Carb: 130.97g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Iced Coffee Light - Mocha, Stok Cold Brew Iced Coffee, Pure Protein Pure Protein Plus - French Vanilla (35g), Mayonnaise, ACE Bakery Country Bread, Scrambled Egg, Bang Energy Drink. Snacks/Other: Black Forest Fruit Snacks (23g), Nabisco Nutter Butter (Package). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|