Weigh In record (no journal entry) for 16 September 2019
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170.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1791 kcal
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Fat: 68.62g | Prot: 89.56g | Carb: 200.07g.
Breakfast: Pomme, Miel, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%. Lunch: Tarte aux Pommes, d'Aucy Haricots Verts Extra Fins, Pommes de Terre Sautées, Auchan Poisson Sauce Beurre Citron. Dinner: St Hubert Oméga 3, Auchan Crème Épaisse 4%, Auchan Jambon Supérieur sans Couenne, Président Croque Emmental, Harry's Beau et Bon Graines et Céréales, Fraises, Auchan Ananas en Tranche. Snacks/Other: Café. more...
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gaining 17.0 lb a week
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