joaofran80's Journal, 15 September 2019

Jejum de 24h.

153.4 lb Lost so far: 67.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 September 2019:

1966 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 1.5 lb a week

Comments

Posso perguntar por que motivo fez jejum de 24h? Li algures que o corpo absorve a proteína de melhor forma quando comemos mais vezes durante o dia.

15 Sep 19 by member: 007tuga


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joaofran80's weight history