Weigh In record (no journal entry) for 15 September 2019
|
234.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
770 kcal
|
Fat: 17.82g | Prot: 40.82g | Carb: 109.04g.
Breakfast: Turkey Breakfast Sausage, Provolone Cheese , Bruegger's Egg White Patty, Cream Cheese, Bagel. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|